Note: The sodium content stated in the nutrional facts is not accurate given the fact that the beans are drained and rinsed before cooking.
This is a healthy version of Alfredo sauce. Serve over pasta, chicken, veggies...
This is just the marinade portion of SARAK31's "Honey Grilled Chicken Breasts", which I entered with reduced sodium soy sauce and without the salt & pepper.
Make your own french fries at home in the oven. allrecipes.com
Non-hydrogenated Shortening & Ground Flax helps to add some nutrition to these old fashioned favorites - measure Flax VERY loosely. The fat may seem high but some comes from the healthy Omega 3 oil in...
Quick, light, and refreshing fruit smoothie.
Easy, delicious and healthy Fat Free Low Calorie Catalina Dressing recipe from SparkRecipes. See our top-rated recipes for Fat Free Low Calorie Catalina Dressing.
Easy, delicious and healthy Hibachi Squash/Zucchini recipe from SparkRecipes. See our top-rated recipes for Hibachi Squash/Zucchini.
Moist, tender, chocolatey without all the fat and sugar! And an excellent way to get extra veggies in your diet, and use up some of that zucchini that's overrunning your garden.
Did you know that watermelon rind was edible? It is--we use a vegetable peeler to remove the outer layer first, then we pickle it!
By Low Carb Layla: Fried cabbage is basic staple item in the low carb world. Surprisingly I've never tried it until I made it tonight. It was so good! I feel like I've been missing out on something by...
The most intense jam flavour that you will ever enjoy! You need to be on the West Coast of Canada or United States to pick these wild at the end of July.
This recipe for Danish Red cabbage is a traditional and very popular side dish for many different dishes.
Easy, delicious and healthy Lipton Ice Tea w/ Splenda recipe from SparkRecipes. See our top-rated recipes for Lipton Ice Tea w/ Splenda.
Grissini are easy to flavor: Add 1 tablespoon finely chopped fresh rosemary to the dough. Or add freshly cracked black pepper, thyme, caraway or other spices or herbs. Or sprinkle the grissini with sea...
From Hungry Girl... slightly modified.
Making homemade stock is so easy! It's a third the price of buying it in stores.
Recipe modified from the Low Carb Friends forum. I made it with almond flour instead of soy and applesauce instead of butter. Fits 2lb bread machine. Cut recipe in half for one pound machine. Only 3.3...
From George Stella's "Livin' Low Carb" Cookbook
This is one of my favorite recipes for skillet cornbread, Southern-style. It's a tradition for many with chili, pinto beans, soups, greens, and other delicious Southern meals.
Standard Bisquick biscuits made with 2 % milk, for lower cal/fat version you can do as Myjourneytolose did and use water instead of milk, http://recipes.sparkpeople.com/recipe-detail.asp?recipe=480047...
Easy, delicious and healthy Magic Bullet Alfredo Sauce recipe from SparkRecipes. See our top-rated recipes for Magic Bullet Alfredo Sauce.
Serve with any pasta dish
Easy, delicious and healthy Brown Sugar Mustard Sauce recipe from SparkRecipes. See our top-rated recipes for Brown Sugar Mustard Sauce.
Make the Egg Salad option on the back and add ham and corn as a finishing touch!
Quick and easy to make 3 ingredient recipe using a packet of Lipton Recipe Secrets Savory Herb with Garlic soup and dip mix, olive oil, and potatoes. I found this recipe on the back of the box. You can...
Easy, delicious and healthy Onion, mushroom and cabbage saute recipe from SparkRecipes. See our top-rated recipes for Onion, mushroom and cabbage saute.
This is so refreshing as a side to grilled chicken. It's so good, you don't even miss the fat!
Great, guilt-free treat
I fell in love with the Kashi Coco Beach granola last year, but no one is carrying it where I live anymore. It was also pretty expensive for a small package, and had 9 grams of fat per 1/2 cup serving....
Delicious and different! A lighter version of the baking powder variety of banana nut bread and so easy to make in the bread machine. Nuts are optional, of course.
Recipe for homemade croutons and then the dressing made from the croutons. It is best to make the croutons the day before you make the dressing.
My quick fried rice recipe
Sweeten up ordinary white rice with quinoa.
A summer favorite in my family, made lighter and healthier! Makes enough to feed a small army. Gets better the longer it sits.
Pork sausage and fresh vegetables are a great addition to this pre-packaged product. It's one of my family's favorite dishes during the holidays.
This is a lighter version of my mom's almost-famous pasta salad. It's a summer classic in our family and great as a side dish or a meal on it's own.
Easy, delicious and healthy Mini Cheese & Egg Souffle recipe from SparkRecipes. See our top-rated recipes for Mini Cheese & Egg Souffle.
This is a simple dish good anytime. My mother made it for the holidays.
If you miss chorizo & eggs for breakfast as I did, this recipe from ChowHound is a great substitute. You can also use ground pork, but the calculation is using ground turkey. You also control what goes...
Easy, delicious and healthy Rice and Green Pea Side Dish recipe from SparkRecipes. See our top-rated recipes for Rice and Green Pea Side Dish.
Authentic Mexican vegetarian dish.
Wonderful apple brandy sauce to drizzle over salmon.
This dressing is made with coconut yogurt, so it's non-dairy, spicy and yummy!
I love making soda bread. It's so damn hearty and filling and most importantly, it reminds me of my Grandma. The only issue is that soda bread tends to be extremely caloric and once you slather Irish butter...
A condiment for toast, a lot like apple butter, except made with pears. Recipe adapted from the Ball Canning book. 1 Tbsp = 1 serving
Costarrican typical lunch dish
This is my favorite pizza crust recipe. You can make it in matter of minutes. You can double to make a larger or thicker crust. I have also made mini crusts & froze them to use in the toaster oven. I update...
Take a bit of chopping, but makes a great side dish or a meal
The Better Homes and Garden New Cookbook (aka The Plaid Cook Book) pancakes made with no salt